GUIDE TO MENTAL & EMOTIONAL HEALTH
(TW Mental health, ED, drugs & abuse)

Mental & emotional ups & downs are a natural part of life, however there may be times in your life when you (or your family) find yourself in a situation or are experiencing more overwhelm than usual.
In these times it’s important to expand your network & find places that can assist with the help & support you need.

POSTNATAL & PARENTING HELP

PANDA (Perinatal Anxiety & Depression Aus)
1300 726 306
info@panda.org.au

Gidget Foundation App
This app links expecting & new parents to wellbeing support centres.

DEPRESSION & MENTAL HEALTH SUPPORT

Beyond Blue
1300 224 636
beyondblue.org.au

Headspace - Mental Health Support for young people
Centers are located throughout Austalia for someone to talk to & assist you to seek support.
Head office 9027 0100
Greensborough 9433 7200
headspace.org.au

Lifelife
13 11 14

Kids Helpline - Phone counselling for children, teens, young adults & parents.
1800 55 1800

SUICIDAL OR SELF HARM IDEALISATION
Suicide Line - 24/7 Free service for those at risk of suicide, those concerned of others risk & those bereaved by suicide.
1300 651 251

ADDICTION
Alcohol & Drug Foundation - supports family & friends of drug or alcohol users.
1300 85 85 84

SHARC
Self help addiction resource centre - supports family & friends of gambling or drug users.
1300 660 068

Gamblers Help
Supports family & friends or for those who need support with gambling
1800 858 858

FAMILY ABUSE
DVRCV (Domestic Violence Resource Centre Victoria)
8346 5200

1800RESPECT
1800 737 732
Confidential counselling support service 24/7

EATING DISORDERS
Butterfly Foundation
1800 334 673 Support for those with disordered eating & body image issues.

Eating Disorders Victoria
1300 550 236 Support for those with disordered eating, body image issues & their family & friends